Over the years, I have discovered so many life-enhancing products! I created this page as a place to list the things that have helped me, with hopes that they will help you too!
If you are looking for product recommendations that aren't listed below, please feel free to message me!
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Magnesium is a key mineral that the body uses to support healthy function. Magnesium is involved in hundreds of cellular reactions in the body, but many people are magnesium deficient.
Low magnesium can contribute to PMS, muscle cramps, migraines, heart palpitations depression, carb cravings, anxiety, insomnia, constipation, muscle spasms and more.
This magnesium gummy has greatly enhanced my sleep and mood, eased muscle and joint pain, and regulated my heartbeat.
This life-changing product, GABA Trex, was recommended to me by a close friend who is a holistic doctor. This chewable tablet quiets my "mental chatter", greatly helping me to relax and focus. I find it incredibly effective when my mind is spinning with repetitive thoughts and anxieties.
These noise-cancelling headphones have been an absolute godsend for me! I love that they work with or without music! They have been the perfect solution for my noise sensitivity, helping me stay relaxed and focused! I find them very helpful during my morning meditation too!
Maca Powder has been incredibly effective in regulating my hormones and reducing menstrual cycle symptoms. I take it daily in my morning smoothie. This brand and this type of maca has yielded the best results for me. (I combine it with cacao, frozen wild blueberries, almond milk, and flax meal. I will often add strawberries and cherries as well.)
The Bach Flower Remedies have been an absolute game changer for my emotional well-being and overall mental health. There are 38 individual remedies designed to mitigate specific emotions/conditions such as grief, fear, anxiety, procrastination, overthinking, etc.. I am happy to help you choose the best remedies for your circumstances--just message me!
This book, "Clean--The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself" completely changed my understanding of food, skincare, and household products, and set me on a powerful new health journey back in 2011!